#1.20 My 18 Principles of Permanent Weight Loss (Part 2 of 2)
#1.19 My 18 Principles of Permanent Weight Loss (Part 1 of 2)
#1.18 Quenching Thirst in a Low-Calorie Manner
#1.17 Surviving Winter & the Holidays
#1.16 Business Travel Challenges & Weight Loss
#1.15 Decrease Your Calories with Ease!
# 1.14 My 5 Days on the Master Cleanse
# 1.13 Compulsive Eating: How to Stay in Control?
#1.12 Eating Mindfully: Guided Meditation
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